Diet Day Plan For Covid-19 Patients

Covid Diet Plan | Diet Plan for Corona Positive Patients | English| Hindi |  Neha Katekar - YouTube

If you have been recently tested covid positive or want to take extra precaution, then it is very important that you have to take the proper diet to recover faster. The main focus of your diet plan is on rebuilt muscles, energy level, and immunity. This diet plan contains many nutrients, it is specially designed to increase the body’s immunity, help you to recover faster, and easy to digest.

Here I will tell you what and how you should eat for waking up in the morning till the night when you go to sleep. I will also give you multiple options which is healthy as well as yummy.

So here is your diet plan:

1.After Waking Up Drink Warm Water:

21 Surprising Benefits Of Drinking Warm Water For Skin, Hair And Health

After waking up you have to start your day by drinking 1-2 glasses of warm water or hot water. Don’t drink cold water in the morning. Try to do some light exercises in the morning such as breathing exercises, kapalabhati, anulom vilom, etc all this help you to increase the lungs capacity naturally. If possible then prefer doing these exercises outdoor. Lie down in sunlight for about 10 min on your stomach and 10 min on your back.

2.Morning Drink(7-8 am):

Now is is time for the morning drink. Here i will tell you the best morning drink for you

  • TULSI KADHA: It is the best Ayurvedic herb that helps to fight against covid. To make tulsi kadha add one glass of water to this add 10-12 tulsi leaves, a piece of ginger, cinnamon, black pepper and boil the water until 1/4 of water is left. Leave it to cool down the add some honey or jaggery to taste.
Weight loss: How to make Tulsi tea for weight loss - Times of India
  • GILOY JUICE: This is also the other best option all you need is 4 tbs of giloy juice add it to warm water. It will help to increase the body’s immunity.
How Giloy juice works as an immunity booster in your body, Know how to be  Safe
  • AMLA JUICE: It is also to another best and easy option. Take this with warm water.
Why you must drink amla water daily | The Times of India

you can also try:

GILOY-TULSI Juice

GILOY-NEEM-TULSI Juice

After you have your morning drink try to do not to drink anything for up to 1 hour. Let them work. At this time you can get ready for the day.

2.Breakfast(9-10 am):

Now it’s time for breakfast. In breakfast, you need to eat something which is easy to digest. So here are the best breakfast options for you.

  • Besan Chilla with Fresh Mint Chutney is the one of the best option among all.
Besan chilla Recipe by Manpreet Kaur - Cookpad
  • If you want to eat something sweet then besan sheera is the another best option.
Home Remedy For Cold & Cough - Besan Ka Sheera Recipe | Kitchen Fables
  • Moong dal dosa with chutney.
Maunika Gowardhan on Twitter: "Andhra style Pesarattu- Moong dal dosa with  ginger, chilli & coriander. Served with coconut chutney & sambar. Recipe on  Maunika's Indian Recipes App on ITunes https://t.co/ulGs29qPHV #breakfast # dosa #
  • Idli with coconut chutney.
Rava idli with coconut chutney | Coconut chutney, Food, Chutney
  • Multi vegetable daliya made of wheat.
10 benefits of dalia and why it is among the healthiest Indian foods | The  Times of India
  • Ragi dal dosa with chutney.
Instant Ragi Dosa (without fermentation)
  • Home-made masala Oats.
20 Oats Recipes You Can Make In Under 30 Minutes
  • Moong dal sprouts.
Express Recipes: This 'Sprouted Moong Dal Salad' is a healthy alternative  to roadside chaat | Lifestyle News,The Indian Express

So here are all the best breakfast options for you.

After your breakfast drink one glass of warm water or hot water. If you feel hungry in between breakfast and lunch then you can have any seasonal fruits such as muskmelon, mango, pomegranate, dates, etc. Avoid cold fruits such as watermelon, banana, sugarcane juice.

3.Lunch(1-2 pm):

Now it’s time for lunch, the best option available for lunch are

  • Missi roti with seasonal vegetables like pumpkin, beetroot, green leafy vegetable, bottle gourd(Lauki), bitter gourd(Karela), apple gourd(Tinda), etc.
Missi Roti | Terminal 1 - 08048032529 in Gurugram
  • Brown rice with dal.
everday dal with caramelized rice | the ragamuffin diaries

For lunch, you can also eat the breakfast option available. Then again try to drink one glass of warm water after one hour of lunch.

4.Evening Snack(4-5 pm):

For evening snacks i will suggest you to eat

  • Bhuna chana with Black cover
Roasted Chickpea photo by stockimagefactory on Envato Elements
  • 4-5 dates with ginger mint tea
Tried And Tested Immunity-Boosting Kadha That Helped a COVID-19 Patient  Combat The Condition
  • small bowl of chana chat
Chickpea Salad / Chana Chaat Recipe - Recipe Book

5.Dinner(7 pm):

Try to keep your dinner as light as possible the best options are

Basic Soup Improvisation | The Splendid Table
  • Chana Soup
  • Mix Vegetable Soup
  • Lauki Soup
  • Tomato Soup with roasted
Makhane ki Sabzi | Vegan Fox nut Curry | My Weekend Kitchen
  • Moong Dak Khichdi
Moong Ki Khichdi Recipe by Archana's Kitchen
  • Vegetable Daliya
Vegetable Dalia Pulao | Weight Loss Recipe ~ Healthy Kadai

What to avoid at this time(dinner time)?

  • Fruits
  • Fruit Juices
  • Raw Vegetable Salad
  • Coconut Water

So here was your all-day meal plan. But if you feel hungry before going to sleep then you can take Turmeric Milk for 30 min Before going to sleep.

Also Read: 4 way to reduce stress and depression.

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