Running and jogging are without a doubt a great way to achieve your fitness goals. Millions of people, both young and old, engage in running because of its many benefits. It is also one of the simplest forms of exercise. there are more and more Health Benefits of Running and Jogging in the morning.
Benefits of Running and Jogging :
The question on our minds today is whether there is a specific time that is best for running and jogging. Does it even matter? You will surely have seen a large number of people jogging in the early light of the morning and wondered what motivates them. Well, it turns out that the early bird really does catch the worm, as the old saying goes. According to research, the best time to run is early in the morning.
So, how you can inspire yourself to get your heart pumping faster while the majority of the people are still in bed? Here are some 6 Health Benefits of Running and Jogging in the morning
1. Improves your Productivity for the Day:
Ever heard the saying that the early bird catches the biggest worm? Well, it turns out that a morning run will help you keep “catching worms” throughout the day. This is because exercise gives you both mental and physical stimulation. It not only increases your alertness but also helps you get out of bed at the right time.
After a good run, there is more endorphin and adrenaline flowing through the body. This results in an exquisite feeling called “runner’s high” which can last for hours after you finish your workout.
2. Improves Heart Health:
Want to reduce the risk of heart disease by almost half? A five-minute run every day is what stands between you and a lower risk of cardiovascular disease. Research shows that runners have a 27% lower risk of early death and a 30% lower risk of death from cardiovascular problems. This is true for all runners, no matter how fast they run or for how long.
3. Jump-starts your Metabolism:
One of two things happens to the food we eat. It can either be consumed by the body as a source of energy, or it can be stored up as fat. If you are looking to keep fit or trying to lose some weight, you don’t want your body to store up fat.
In this case, you should start Running and Jogging in the morning before you have breakfast. This is because, after a workout, your body uses a meal to restore itself rather than storing it up. What’s more, a morning jog will boost your metabolism, helping your body burn calories all through the day. It also means that you will likely feel hungry after you finish, making you less likely to skip the most important meal of the day.
4. Better Joint Health:
There was a time when people thought that running was bad for your joints. However, recent studies have shown that runners are actually less likely to develop joint problems. The reason for this is that runners are likely to be fit and to carry less weight thus reducing the amount of strain on the joints.
The benefits of Running and Jogging in the morning have also been linked to better and developed muscle strength which helps reduce the chances of osteoarthritis.
5. Improved Mental Health:
Running and Jogging have a very positive impact on your mental health. You can view a morning run as an investment in your body. This creates a sense of self-worth and achievement. Running outside is particularly helpful, as it gives you time to take in the beautiful sights of nature. The earlier you run, the more you will notice since there won’t be many people or cars around.
6. Improved Sleep:
If you are one of those people who tosses and turns for a long time before getting to sleep, you should consider taking up running. Studies show that people who work out in the morning spend more time in deep sleep than those who work out in the afternoon or evening.
An additional barrier to good sleep is a lack of routine. After a few days of getting up early to run, you will start to feel tired earlier in the evening. Once you build a routine of going to bed and waking up at the same time each day, your sleep will improve.
Conclusion on Running and Jogging in the mornings
The benefits of Running and Jogging in the morning are numerous. In the words of Benjamin Franklin: “Early to bed, early to rise, makes a man, healthy, wealthy and wise.” However, doing any kind of exercise will bring a whole host of health benefits, whether you work out morning, noon, or night.
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