In today’s climate of false promises and endless hyperbole, apple cider vinegar (ACV) seems like it could be yet another overhyped home remedy. But as you’ll soon discover, that’s not necessarily the case. While not the miracle cure your friend or relative might say it is, this sour-tasting drink does indeed deliver a slew of potential health benefits.
Before you start guzzling apple cider vinegar by the gallon, however, let’s explore its reported benefits in greater detail. We’ll also dive into things like recommended dosages and potential side effects. Consider this your beginner’s guide to all things ACV.
5 Benefits of Apple Cider Vinegar for a Healthier Lifestyle
As you may or may not be aware, it has been used as a home remedy and preservative for centuries. However, it’s only as of late that scientists and researchers have begun to study claims that it can do everything from cure sore throats to reduce varicose veins.
In the meantime, here’s a list of 5 Benefits of apple cider vinegar for Men:
1. Apple Cider Vinegar is High in Healthful Substances
Both regular vinegar and apple cider vinegar consist of acetic acid bacteria. According to some researchers, this probiotic delivers a boost to the digestive system, amongst other things. The science is still being worked out, but most people agree that acetic acid is at the very least a healthy substance.
Then we have apple cyder with the ‘mother.’ As you’ll recall, the ‘mother’ gives off a cloudy appearance and consists of both acetic acid bacteria and yeast. It also contains protein strands and enzymes. A number of researchers suggest that the ‘mother’ is the true source of apple cider vinegar’s reported health benefits (though again, there’s no hard science to back up these
It also contains minor amounts of potassium, while higher-quality brands include a few amino acids and antioxidants. All of these things are known to be healthy.
2. May Help Kill Harmful Bacteria
For centuries, people have been using vinegar as a cleaner and disinfectant, to treat things such as lice, warts, wounds, and ear infections. As it turns out, apple cider vinegar might be just as beneficial for your insides, helping to stop pathogens and harmful bacteria from multiplying. It’s a claim that’s still under review so don’t put away the cough medicine or antibiotics just yet (or ever).
Along similar lines, vinegar is often used as a food preservative, which can prevent the growth of harmful bacteria such as E.coli. Hence, if you’re hoping to prolong the life of certain foods, it might be time to bring in the apple cider vinegar!
3. May Help Lower Blood Sugar Levels and Manage Diabetes
It might sound like a false promise, but some studies have shown that apple cider vinegar helps manage blood sugar and insulin levels. In a very small study of 5 people, vinegar decreased blood sugar levels by up to 31.4% after each subject consumed 50g of white bread. Other small studies have yielded similar results.
This is all potentially great news for those who suffer from type 2 diabetes, which is when the body’s inability to produce insulin causes spikes in blood sugar levels. Even if you don’t have diabetes, however, you can still drink apple cider vinegar as a way to (theoretically) keep your blood sugar level in a normal range.
Naturally, you should also cut back on refined sugars, which are correlated with not just high blood sugar levels, but weight gain, aging, and certain chronic diseases. Heck, maybe it’s even
Just a reminder: the correlation between apple cider vinegar and blood sugar is not a proven fact. Should you have type 2 diabetes or a similar ailment, do not take apple cider vinegar in lieu of your regular medication.
4. Apple Cider Vinegar May Aid with Weight Loss
Not only does apple cider vinegar deliver just a few calories per tablespoon, but it can leave you feeling surprisingly full. In turn, you’re more likely to eat less food and drop more weight. During one study, 175 people with obesity lost minor amounts of weight over the course of 3 months when supplementing with apple cider vinegar.
Meanwhile, acetic acid bacteria are presumed to aid with digestion. That’s not to mention apple cider vinegar’s supposed ability to help with blood sugar and insulin levels. All of these factors can potentially contribute to weight loss and a healthy lifestyle, in general.
5. May Boost Skin Health
If you’re suffering from dry skin, eczema, or acne, apple cider vinegar might be able to help. Use it as a topical aid and you could potentially rebalance the natural pH of your skin, strengthening the skin’s protective layers.
Bolstered by its naturally acidic and antimicrobial properties, apple cider vinegar might also be able to help prevent infections. Full disclosure: none of this is backed by hard science.
While some people do indeed put diluted vinegar into their face wash and toner, it hasn’t been proven to kill bacteria or ward off blemishes. During one study, apple cider vinegar didn’t just fail to improve the skin barrier but actually caused additional irritation amongst 22 people suffering
To say the least, your mileage may vary when exploring this potential health benefit of apple cider vinegar. Those with persistent skin conditions are advised to consult with a medical professional before whipping out the Bragg.
Apple Cider Vinegar Dosage and How to Use It
Despite its reported health benefits, it doesn’t exactly taste good. In fact, some might say it tastes downright nasty. Your best bet is to use it in cooking or when making things like salad dressing.
Should you want to drink apple cider vinegar straight, dilute it in water first and start with small doses. Most people stick with Bragg Organic Apple Cider Vinegar and start with about 1-2 teaspoons, eventually working their way up to about 1-2 tablespoons.
Some people drink 1-2 tablespoons per day and others only drink it on occasion. No matter when or how you drink it, try to divide your overall intake into smaller doses, consuming each one before meals.