8 Ways to Stay Healthy While Travelling!

To enjoy a trip the most we must stay healthy and avoid getting sick. We spend possibly the best part of the year planning our travelling adventures but without taking proper care of our body we will be entirely holed up in the hotel room, battling a terrible sickness. A huge number of travellers have their dream adventures cancelled or cut short due to falling ill or experiencing an accident.


Getting sick is part of life and long-term travel and experiencing a changing environment make us even more vulnerable to getting sick. The key to minimize the chances of getting sick is by taking some preventive steps. So here we will talk about some tips on how to stay healthy while traveling.

1: Stay Hydrated

Keeping oneself hydrated is very important while traveling specially when flying. The stale plane air can make us feel ill so it’s important to drink a lot of water before, during and after the journey. We can also hydrate ourselves by eating fruits and salads.

2: Always Wash Hands

Regular hand washing is vital but this isn’t possible while travelling. We encounter a lot of germy tray tables on the plane, bacteria coated handles, grimy cash, less than sanitary toilets etc. And also we must make sure we wash our hands before eating; we should carry a pocket-size hand sanitizer.

3: Avoid Ice

The water quality of different places are different and if we are concerned and suspicious about it then we should also exercise caution when it comes to having ice. Despite being frozen water, it will also have bacteria and increase the chances of getting sick it is not worth the risk.

4: Relax and Get Enough Rest

Travelling means long, busy days full of activities. So we must take some time to relax and rest. Changing time zones and experiencing different climates and living conditions can take a toll on our body and if we want to avoid getting sick while travelling we must give ourselves enough rest.

5: Make Your Meals

It’s obvious that we aren’t travelling miles from home to cook our food but if we are travelling for a longer period then it is important that we avoid eating out constantly and that sometimes make our food. Eating out isn’t good for the stomach and that the intake of fresh fruits and vegetables is important.

6: Never Eat 100% Full

We might fall in love with the local food but we should practice self-control when we are trying new food. This is one of the best tips to stay healthy. We should eat until we are 80% full. This needs our stomach won’t take extra energy to digest the food and we will have enough strength to proceed with the long day of exploring the place. We should split our diet into more meals throughout the day but make sure none of the meals is heavy.

7: Skin Protection

The climate of a place affects our skin. So we should know about the climate of the place we are travelling to. We should moisturize frequently, apply sunscreen when necessary, and stay hydrated.

8: Listen to Other Travellers

We can get advice from people who travel a lot and have a lot of experience with handling sickness while traveling. They can give us practical solutions and tips on how we can stay healthy. We should listen to their stories and learn from their mistakes.

So to enjoy to the fullest we will have to stay healthy and for that, we need to take these preventive steps.

Shambhavi Singh

Hi! My name is Shambhavi Singh and I am from Lucknow, UP. I am completing my graduation from the Amity University at Noida with a B. Des in Fashion Design! Hook 'em ;) No matter what brought you to my blog, I am so glad you are here. I really want this to be a space where I can create content that will reach and relate to other people in a positive way.

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