4 Immunity Boosting Beverages to Drink

The surge in cases with the second wave of COVID-19 is taking a toll on us again and boosting our immunity to stay safe has become a priority. we do need Immunity Boosting Beverages Drink to refresh ourselves and keep cool but at the same time, we also need to ensure that we are staying healthy, given the current time.

Add a dose of immunity boosters to your chilled drinks to strengthen the body. Ingredients rich in vitamin C and other nutrients are perfect to beat the heat and get a health boost. And this is why we have come up with delectable summer drinks that will help in building your immunity. The following recipes are packed with essential nutrients for everyday health or for fighting off viruses such as the cold or flu. These 4 Immunity-Boosting Beverages to drink recipes are what we need to cheer up this season you will love these drinks.

4 Immunity Boosting Beverages to Drink

4 Immunity Boosting Beverages to Drink

1. Coconut Water And Orange Smoothie

2. Watermelon And Dry Fruit Punch

3. Coconut Water Chia Seeds Lemonade

4. Immunity Boosting Shot

1. Coconut Water And Orange Smoothie

4 Immunity Boosting Beverages to Drink

A refreshing summer drink that is absolutely delicious and contains the goodness of natural ingredients, making it a perfect summer affair.

Coconut water and orange smoothie

Ingredients Required:-

Tender Coconut Water -100ml

Fresh Orange Juice- 80ml (Vitamin-C)

Yoghurt- 50ml (Vitamin-D)

Red Bell Pepper- 15 grams (Vitamin-C, Beta-carotene)

Ginger- 5grams (Decrease inflammation)

Almond- 2 (Vitamin E)

Salt-1 Pinch

Preparation:-

1. Peel orange and squeeze the juice

2. Wash and cut a red bell pepper

3. Wash and peel a ginger

Method:-

1. In a mixture grinder bowl take all of the above ingredients and mix them well

2. Mix them until it gives you a smooth consistency and there you have your smoothie ready.

2. Watermelon And Dry Fruit Punch

4 Immunity Boosting Beverages to Drink

Watermelon is the perfect summer fruit that we need to beat the blues and adding the goodness of dry fruits to it, just brings out a lip-smacking drink.

Watermelon and dry fruit punch

Ingredients:-

Watermelon Juice- 700ml

Almonds- 40gms

Dates- 40gms

Pistachio- 40gms

Cashew Nut- 40gms

Fresh Mint- 4-5 leaves

Lemon Juice- 3tbsp

Black Salt- 1 tbsp

White/ Brown Sugar- 80gms

Method:-

1. Take all of the above ingredients in a mixture grinder and mix them well

2. Grind them for about 2-3 minutes.

3. Add 10 cubes of ice in a glass and then pour the drink into it.

4. Mix it well and serve cold.

3. Coconut Water Chia Seeds Lemonade

Coconut water has endless benefits and hence is a great ingredient to add to your summer drinks.

4 Immunity Boosting Beverages to Drink

Coconut water and chia seeds lemonade

Ingredients:-

Tender Coconut Water- 2 cups

lemon juice- 2 tbsp

Honey- 2 tbsp

Chia seeds- 2 tbsp (soaked for 10minutes)

A handful of fresh mint leaves for garnish

A few lemon slices for garnish

5-6 pieces ice cubes

Method:- 

1. Add the lemon juice, honey, and the soaked chia seeds to the tender coconut water in a jug, mix them well and keep it in the fridge for about 15- 20 minutes.

2. Pour the drink into glasses, garnish it with fresh mint leaves and lemon wedges, add a few ice cubes, and your drink is ready to serve.

4. Immunity Boosting Shot

Give yourself a dose of refreshing yet healthy elements with this immunity-boosting shot

4 Immunity Boosting Beverages to Drink

Immunity boosting shot

Ingredients:-

1/2 piece of fresh ginger

1/2 tsp turmeric powder or fresh turmeric juice

1/4 tsp fresh lemon juice

1/2 tsp honey

Pinch of black pepper

Orange juice

Method:-

1. Grate the ginger, add in a cloth and squeeze out the ginger juice.

2. Add turmeric, lemon, honey, and black pepper and stir

3. Add orange juice to dilute the drink

4. Drink this shot to boost and strengthen immunity

Also read: 

5 Healthy Sugar Substitutes You Need In Your Life Right Now

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