How to Increase Your Daily Intake of Fluid

You know you need water to survive, and you feel better when you drink it regularly you have to Increase Your Daily Intake of Fluid it will be very important.

Believe it or not, your body weight is about 60 percent water, according to the Your body uses water in all its cells, organs, and tissues to help regulate temperature and maintain other bodily functions. Because your body loses water through breathing, sweating, and digestion, it’s important to rehydrate by drinking water and eating foods that contain water.  

Water constitutes more than half of your body weight. It is essential to consume ample amounts of fluid each day to maintain good health. A lack of water can cause dehydration, whose symptoms include lethargy, headache, and weakness.

The Importance of Proper water Intake

How to Increase Your Daily Intake of Fluid

The human body is about 60% water,  and maintaining the right balance of water and electrolytes (such as sodium, potassium, calcium, and magnesium) allows the various systems to function properly. 

Each bodily function, including body temperature regulation, nutrient distribution, joint cushioning, toxin removal, and moisturization of the skin and tissues, is dependent on water.

The recommendation is 8 glasses of water a day. However, water is lost through bodily fluids, and how much water you need varies depending on how active you are, what type of climate you live in, and if you have any health conditions.

Best Ways to Increase Your Daily Intake of Fluid

How to Increase Your Daily Intake of Fluid

The following tips may help increase your water intake:

  • Motivating yourself to drink more
  • Identifying your thirst
  • Keeping liquids handy
  • Exploring more fluid options
  • Adding flavouring to your water

People Who Need to Drink More Water

How to Increase Your Daily Intake of Fluid

The following people require increased water intake:

  • Pregnant and breastfeeding women
  • People with kidney stones – Increased water intake helps decrease stone recurrence.
  • Athletes and/or those exercising in the heat or humidity – Increased water intake replaces what is lost through sweat. A decrease in body water content can affect performance and even cause dehydration, often causing an elevated heart rate, high body heat, fatigue, and dizziness in severe cases.

How to Determine if You Are Drinking Enough Water?

You can keep a check on your hydration levels through the color of your urine and your feeling of thirst.

  • Urine colour: If it is light/pale yellow, you are well hydrated. Dark (amber colour) urine indicates you are dehydrated and need to increase your fluid intake.
  • Thirst: It is often the first sign you need to drink more fluids.

Increase Your Daily Intake of Fluid

How to Increase Your Daily Intake of Fluid

The easiest way to Increase Your Daily Intake of Fluid is to incorporate water breaks into your daily routine.

  • Drink a glass of water when you wake up and before each meal, after a workout, and before bed.
  • Download an app on your phone to track fluid intake.
  • Take water breaks. Between work tasks, take a walk to the water fountain for a mental health break.
  • Consume fluids in the form of fruits, vegetables, smoothies, spa water, and fruit popsicles to make water intake more appealing.
  • Place drinking water at multiple places in the workplace and at home. If a water bottle, a glass of water, or a pitcher is in sight or within reach, water intake is likely to increase.

Health Problems Associated With Inadequate Water Intake

How to Increase Your Daily Intake of Fluid

Your body requires water to perform the most basic of its functions. People who don’t meet your fluid needs on a regular basis are susceptible to a variety of ailments, such as the following: Advertisements

  • People may eat more because they think they are hungry when in fact they are thirsty.
  • Skin changes occur when enough water is not consumed. Dehydration causes the skin to lose its turgor or elasticity. When well-hydrated skin is pinched, it should return to its normal shape immediately. If it does not, it is a sign of dehydration.
  • People may experience more muscle cramps. Loss of fluid and sodium through sweat can cause these cramps.
  • Constipation can likely occur if you are not consuming enough fluids.
  • Headaches can be a symptom of dehydration.
  • Sense of thirst declines with age, older people could be dehydrated but not feel thirsty.


It is important to be mindful of your activity levels, climate, health conditions, and various other factors to determine your optimum fluid intake.

Moreover, changes in your diet, such as consuming more fruits and vegetables, can support body hydration.

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