Music can improve mood, decrease pain and anxiety, and facilitate opportunities for emotional expression. Research suggests that music can benefit our physical and mental health in numerous ways. here we will see HEALTH BENEFITS OF MUSIC – music for mental health!
Our hospice and palliative care board-certified music therapist use music therapy to enhance conventional treatment for a variety of illnesses and disease processes – from anxiety, depression, and stress, to the management of pain and enhancement of functioning after degenerative neurologic disorders.
How does music improve your mental health-
It has been generally accepted that both listening to and creating music can positively affect mood and mental health. Incorporating music into your everyday life can help to:
- elevate your mood and motivation
- aid relaxation
- increase the efficiency of your brain processing.
Health benefits of music :
Music is said to enhance intelligence and focus, improve mental health, boost the immune system, and self-esteem and confidence. It can be used to relax, boost and lift our mood, or improve concentration. Music can also be used to aid in insomnia, helping to encourage and induce a deeper sleep. Many people have expressed how music is a form of escape, and can quickly and effectively transport them to a better time, place, or memory. Here are 9 health benefits of music.
- Focus. Classical music is a winner at helping you focus. Music that has a tempo of 60 bpm (beats per minute) increases the efficiency of the brain in processing information. The best way to use it is to have it playing softly in the background as you get on with your tasks.
- Expression. The next time you’re finding it hard to talk about or express your emotions, try turning to music for help. Creating your own music – whether simply strumming a guitar or composing lyrics to a song – can help you express and process your emotions. It’s more about how it makes you feel than how it sounds. Remember that no one ever has to hear your music if you don’t want them to.
- Social connection. Music can stop you from feeling lonely or isolated. Whether it’s sharing playlists with your friends or meeting new, like-minded people at your favourite band’s next gig, music connects people.
- Creativity. Did you know that listening to or making music allows your brain to think creatively? So, whether it’s a creative project you need to complete, or some new ways to improve your mood, try some different types of music and see what works best for you.
- Relaxation. Okay, so this isn’t a huge scientific breakthrough, but it’s worth repeating: music helps you to relax. If you choose the right kind of music, change into some comfy clothes and put your feet up, it’s a safe bet that you’ll feel relaxed in no time.
- heart-healthy. Research has shown that blood flows more easily when music is played. It can also reduce heart rate, lower blood pressure, decrease cortisol (stress hormone) levels and increase serotonin and endorphin levels in the blood.
- reduces stress. Research has found that listening to music can relieve stress by triggering biochemical stress reducers.
- Motivation. You need to vacuum the house/study/get some exercise, but you just can’t get off the couch? Use your favourite music as a motivational force. Crank up the volume on a killer tune and chances are you’ll find it that much easier to get started.
A personal perspective:
A young person shares Health benefits of music why music is so powerful:
‘It’s indescribable how listening to a song can change everything. It’s said that a powerful enough song can even change your life. Music can even teach what humanity cannot always – how to be human, live, feel and love. I’d recommend to anyone that if things aren’t going right, and you don’t know what to do, just turn up some good music, and tune out for a few minutes before you attempt to figure everything out again.’
5 Types of music therapy :
There are different types of music therapy to utilize, depending on specific cases and treatment strategies. Anyone can benefit from music therapy, including those suffering from depression, anxiety, substance abuse, autism, neurological diseases, personality disorders, insomnia, and dementia. Because music evokes positive emotions and stimulates reward centres in the brain, music therapy is used to alleviate patients through:
- Singing or chanting
- Playing musical instruments
- Dancing to music
- Relaxing and meditating to music
Music therapists have numerous techniques to help patients heal. Music therapy can be administered individually, or in group therapy sessions which also help to create a sense of community between clients, forming connections and a supportive hub encouraging self-expression and exploration.
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