everyone wants good Habits That Will Transform Your Life With every but in a new job, relationship, a habit you name it—I consider learning in baby steps. You didn’t pop out of your mother’s womb knowing how to walk, much less run, did you? First, you laid there, for months, before rolling over, then crawling, then pulling yourself up, before you wobbled a couple of steps and everyone around you cheered. You got goose eggs on your head and bruises on your knees, falling down and tripping for years to come, but eventually, you got the hang of walking and now you probably take for granted how much easier it makes your life.
7 good Habits That Will Transform Your Life in a better way-
The same slow and steady learning process can be applied to these life-changing micro-habits too. The trick to getting a habit to stick is starting now, starting small, and mostly just starting in general. Here are 7 good Habits That Will Transform Your Life in a better way, that’ll have you feeling more organized and in control in a wildly unruly world.
1. Ask yourself, “What’s the nice thing to do?”
When I have the option to wait a few seconds to hold the door open for someone, I do. If I’m able to spend five extra minutes in savasana, I take it. If my friend’s been struggling with a difficult pregnancy, I check in. Why? Because it’s the nice thing to do.
Doing the nice thing is not about recognition; it’s a many-times-daily reminder to do the kind thing for both others and yourself, especially when no one is looking. You’ll condition your brain to think considerately, however small the deed. Remember though: If the “nice thing” takes advantage of you, your time, or your generosity, then it isn’t nice, to begin with. Know your boundaries.
2. Add one more.
Include one more vegetable on your dinner plate. Drink one more glass of water each day. Learn one more phrase in Arabic. Once that one mores become a part of your routine, consider adding—you know where this is going—one more.
3. Know how much money you have.
Knowledge is power, even if that knowledge reminds you how awful your credit card debt is. Becoming financially secure and confident begins with consistently having an accurate idea of how much money is in your accounts. Make it a habit to check in on your accounts often, whatever that means for you. Once you have a better idea of how much money you have, as well as how much you’re spending, you’ll make more informed decisions every time you’re tempted to spend frivolously.
4. Write it down.
Do you really think you’ll remember that funny thing your toddler said this morning by dinnertime, much less a couple of decades from now? And why are we trusting our brains, which have been through enough lately, to remember exactly what we need at the grocery store to make that Alison Roman recipe?
Whenever that little flag in your head—the “I gotta remember that” one—starts waving, immediately write it down. That could mean quotes, present ideas for the hard-to-buy-for ones in your life, restaurants you want to visit on your next date night, or anything else you’re likely to forget. Make lists, lists, and more lists, either with good old-fashioned pen and paper or in the Notes app on your phone.
5.Bring one thing with you.
My bedside table would become overrun with a collection of water glasses, tea mugs, and kombucha bottles if I didn’t take one with me each time I took a trip to the kitchen. When you find yourself with a free hand, ask yourself, “What can I bring with me?” Apply this to a certain room, your office, or your car—any area of your life that can quickly become overwhelmed with clutter.
6. Learn to prioritize your future self.
Sounds boring, doesn’t it? It won’t be boring when you can retire early and lounge on Spanish beaches all day because you’ve made decades’ worth of decisions to get you there. On the other hand, a lifetime of living in the moment can be self-destructive and set you back long-term with all varieties of health: physical, mental, relationship, and financial.
The good news is, sometimes the wild and crazy decision is what’s best for your future self. Sometimes the 2:00 a.m. frozen pizza is the future-thinking choice if it’ll help you from being hungover tomorrow. Learn your perfect, and likely ever-changing, balance between what you need now and what you’re going to need in the future.
7. Use frustrating moments to practice your patience.
We’ve all been there, at the coffee shop or bank, behind the seemingly slowest person in the world. In those moments, when there’s nowhere to go, nothing to do, and no need to get riled up, I say to myself, “What a perfect time to practice your patience.”
Apply the phrase to frustrating moments too, such as when your potty-training toddler has an accident or you’re tempted to write a snarky work email. Take a few breaths. Notice your surroundings. Have some perspective. And, yes, practice your patience.
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