Why pre Workout Meal Important?
Pre-workout meals are very important because you need some energy to complete your workout. This energy you will get from your pre-workout meal. Your body needs good nutrition to perform better.
What should pre workout meal include?
- Your pre-workout meals must include carbs, protein, and fats.
- CARBS: Carbs are the main source of energy for your body.
- PROTEIN: Protein helps to increase muscle strength and also increase muscle performance.
- FATS: Fats provide energy to your body for a longer time.
What is the best time to take your pre workout meal?
Timing to take your prework our meal is also important. Because if you take your meal exactly before your workout then your stomach will feel discomfort during exercise. The best time to take your pre-workout meal is in between THREE HOUR TO 30 MIN before the workout.
HERE ARE SOME HEALTHY AND EASILY AVAILABLE PRE WORKOUT MEAL
- BANANA AND PENUT BUTTER
Banana is the best and easily available pre-workout meal. Banana is rich in nutrients like carbs and potassium. They also get digest easily. Peanut butter is rich in protein, fiber and provides you constant energy supply.
- BOILED EGG AND UPMA/POHA
These are the best option if you want to eat something healthy as well as tasty. This will provide you good nutrition which includes carbs, protein, and other vitamins.
Oatmeal is rich in protein and many other nutrients, you can also add nuts and chopped fruits and perfect pre-workout meals.
Again, this is easily available pre workout snacks. Apples are rich in fiber. This will keep you hydrated too.
- CURD AND DRY FRUITDS
Curd is high in protein and calcium. You can add some walnuts, almonds to get some extra protein and energy. Curd is high in protein and calcium. You can add some walnuts, almonds to get some extra protein and energy.
- PROTEIN SHAKE/SMOOTHIE
You can make smoothie at home by using fruits such as apple, banana and you can also take easily available protein powder.
You can take a full bowl of sprouts or chana chaat in this add some veggies such as tomato. These are rich in protein and carbs. This will give you a sufficient amount of energy.
When you don’t want to eat anything, you can take a milk tea or coffee before the workout which will provide you quite an amount of carbohydrates and protein, caffeine helps to boost your workout performance.