Why post workout meal important?
Post-workout meals are very important because your muscles use the glycogen from your body as the source of energy when you do your workout. After the workout, your body tries to regain its glycogen stores and repair those Muscle protein.
You have to eat the right and the proper amount of nutrients after your workout so that your body can repair faster.
What should post workout meal include?
Your post-workout meals must include carbs and protein.
CARBS: Carbs are the main source of energy for your body.
PROTEIN: Protein helps to increase the muscle strength and also increase muscle performance.
What is the best time to take your post workout meal?
Do you think there was a specific time to take a post-workout meal? Although there was no specific time to take a post-workout meal, it is recommended you take your post-workout meal within 45 MIN.
HERE ARE SOME HEALTHY AND YUMMY AVAILABLE POST WORKOUT MEAL
1) CHOCOLATE MILK:
Yes, this is right. Chocolate milk is highly recommended as a post-workout meal. Because this contains a sufficient amount of protein and carbs which help your body to recover. Use whole fat cow milk because it gives the right amount of fat, calcium, and whey protein.
2) BANANA AND PEANUT BUTTER:
Banana is the best and easily available post-workout meal. Banana is rich in nutrients like carbs and potassium. They also get digest easily. Peanut butter is rich in protein, fiber and provides you constant energy supply. You can also make a smoothie using banana and peanut butter.
Oatmeal is rich in protein and many other nutrients, you can also add nuts and chopped fruits and your perfect post-workout meal is ready.
4) PROTEIN BARS:
If you are too tired and you don’t want to make anything for yourself then you can eat protein bars. They are easy to carry and also provide you energy.
5) GREEN SMOOTHIE:
This is the best idea, If You are health conscious then you can take a green smoothie as your post-workout meal. You can make your green smoothie with the help of spinach. You can also add some almond, protein powder, fruits such as bananas to make your smoothie tasty.
These are easily available post-workout snacks. They are rich in fiber, protein, and carbohydrates. This will keep you hydrated too. Eating fruits as your post-workout snack helps to fulfill glycogen storage.
Hope you fine it useful.