The feeling of peace surrounding Ayurveda is one of the things that attracts people to this ancient practice. Being one of the oldest medical sciences in the world, the history of Ayurveda is traceable to over 5000 years ago. Research conducted on the history of the development of ayurvedic medicine in Russia revealed that even in the modern world, this Asian science still maintains a prominent position as the World Health Organisation also recognizes it. in this blog, we will see the Importance of the sattvic diet how it helps you.
Importance of Sattvic diet:
Those who practice yoga have one or two things to do with the sattvic diet because of the practice’s philosophy. Those who practice this dietary plan feed on nutritious foods, including nuts and fresh products, which is partly why the diet is considered to have a different health benefit
The sattvic diet is rich in fibre and low in fat, thus, many yoga enthusiasts follow it. As a matter of fact, in the practice of yoga, three types of food are prominent, which are rajasic, tamasic, and sattvic.
Based on yoga philosophy, there are internal connections between diet and the mind, although it is difficult to prove using modern scientific methods. A conceptual review on yoga, bioenergetics, and eating behaviours reported that the diet is considered to help increase energy, produce calmness, happiness, and mental clarity. Also, it is said to be capable of enhancing health longevity, and spirituality that’s the Importance of the Sattvic diet in our life
What Is A Sattvic Diet?
A sattvic diet focuses on seasonal foods, fruits, nuts, ripe vegetables, oils, seeds, whole grains, legumes, and non-meat-based proteins. Sattvic means pure essence, and it is considered to be the purest diet for anyone who is spiritually and health-conscious. This means that anyone who desires a quiet, meditative, and peaceful life will find a sattvic dietary plan worth following. Sometimes, the sattvic diet is referred to as a yogic diet based on modern literature.
Every food that is contained in the sattvic diet is fresh, nutritious, juicy, and tasty. They are grown organically and unrefined as much as possible. It is also worth noting that sattvic food includes a significant amount of functional foods like tomatoes, red amaranth, and milk. Sattvic foods are similar to vegetarian diets, and as such, foods derived from animals are not permitted to be consumed.
How To Start A Sattvic Diet
It begins by planning the kind of meals to follow, which are expected to include a balance of carbs, protein, and fats. While garlic and onions should be out of the meal plan because they tend to increase heat in the body, fresh fruits, vegetables, dairies, legumes, whole grains, and nuts should be chosen based on their variety. Nevertheless, whatever classes of food menu a person is opting for must be approved
As much as possible, mindful eating is encouraged, which means all forms of distractions must be dealt with when eating. Then, when chewing, it must be done carefully. Portions served must be modest. A dieter on this food plan is admonished to avoid too much spice and salt, and at the same time, make sure that they enjoy the food for the taste and quality that it naturally has, instead of the added spices and seasonings. Since a person’s primary reason for following a sattvic dietary plan is to enjoy a healthy mind and body, it is essential to eat according to one’s dosha, that is, in correspondence to one’s physical and personality traits.
What Foods To Avoid And To Consume On Sattvic Diet?
Overcooked and stale foods must be avoided, or else it would be considered tamasic, which is destructive. Foods to be consumed are expected to be cooked fresh and simple and should be combined from various sources to get the necessary nutrients that the body needs. Only what can be finished at the time should be prepared to avoid wastage, and when preparing any food, it should be done with love and gratitude before consumption. Processed foods are not encouraged when on this plan because freshness in whatever is consumed is essential. Since food consumed is for the soul, to maintain a clean, true, and virtuous soul, the food also has to follow the same pattern
Foods To Consume:
The following is a list of food menu that can be consumed :
- Fruits and fruit juices including carrots, peaches, melon, cherries, mangoes, papaya, bananas, apples, dates, pears, peaches, citrus fruits like lemons, sweet lime, oranges, grapes, and fresh fruit juices.
- Dairy and non-dairy products, including coconut milk, almond milk, high-quality milk, yoghurt, cashew milk, and seed-based cheeses.
- Legumes and bean products, including tofu, chickpeas, mung beans, lettuce, and bean sprouts.
- Spices, including turmeric, ginger, coriander, basil, pepper, jeera, and cinnamon.
- Sprouted whole grains like barley, quinoa, amaranth, aged and brown rice, oats, whole wheat, and millets (because bread contains yeast and is processed, its consumption is discouraged when following this dietary plan).
- Pulses, including lentils, Moong dal, soybean, and yellow peas.
- Nuts, oils, and seeds. Any nuts and seeds, which are not roasted or salted, are considered. Almonds soaked overnight and peeled are recognized to be very good for health. At the same time, Ayurveda recommends cold-pressed oils.
Sattvic Diet Health Benefits:
Considering all these varieties of foods, many Importance of the Sattvic diet and health benefits can be derived from them. For instance, whole grains have immunity-boosting properties and fibres that can help regulate your gastrointestinal tract. Spices also have antimicrobial properties and other properties that aid digestion. Nuts like Brazil nuts have monounsaturated fats, calcium, zinc, magnesium, vitamin E, and some vitamin B, and they also help reduce inflammation, regulate the thyroid gland, and reduce the risk of developing different kinds of cancer.
Moreover, spices like cinnamon do not just flavour but are also suitable for health. Cinnamon, for instance, contains magnesium, carbohydrates, calcium, and vitamin, which also reduce inflammation and blood sugar levels. Starch vegetables like sweet potatoes are a healthier alternative to starchy white potatoes. They contain vitamins B and C, potassium, copper, and manganese that help in the treatment of respiratory problems and fight against stomach ulcers and arthritis.
Foods To Avoid
While a dieter can consume plant-based foods, it is also worth noting that certain foods are meant to be avoided to enjoy the plan’s benefits. Some of the foods to avoid include the following.
- Processed foods
- Artificial sugar
- Meat, poultry, and fish
- Caffeine and alcohol
- Fried, spicy, and overly cooked foods
- Added sugar
- Onion and garlic
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