Breakfast is the first meal of the day. As we all know the famous saying, Always Start With A Boost. So it becomes mandatory for us to Maintain a Healthy Breakfast. One Should Always Keep His/Her Breakfast As The Heaviest Meal Of The Day. We Should Always Imply the well Known Quote In Our Daily Life
Always Have Your Breakfast Like A Prince.
Why to eat Healthy?
A Wide Range Of Benifits Has been Listed By the experts of consuming healthy & nutritious breakfast. Some of them are as follows
- Helps to control the Body Weight
- Maintain Blood Sugar Levels
- Increase Working Efficacy
- Well-Formed Body structure
- Increased Resistance for Diseases
What to Eat?
Whole Grains-It includes whole-grain cereals, waffles, muffins etc. Whole grains are more preferred than crushed ones. The Amount of nutrition hampered during grain crushing. A properly balanced diet must contain an even balanced state between proteins, carbohydrate and Fats. The imbalance between the above-listed components may cause an Imbalance in growth pattern and maintenance of the body in a healthy state.
Protein Supplements-Protein plays important role in Balanced Body growth and also act as building blocks of the body. Proper physical exercise is also required after having protein because the breakdown of proteins is also necessary for the body. All of us know, protein supplements are also advised by professional gym trainers. The dose of supplements should correspond with the physical exercise one performs.
Other Protein Sources-Eggs, Nuts, Legumes, Meat, Fruits
Low Sugar Diet-Low sugar is preferred over high sugar breakfast because the amount of insulin released during morning time is much more than a day, evening and night time. Dairy products are the priority in choice but keeping in mind the sugar content. Bread, Butter, Yogurt, Cheese(low sugar-rich)are breakfasts of choice in royal families
All form of fruits contributes to health in varying degrees. Amount of Carbohydrate, fats, vitamins and fibers vary in different fruits. Banana plays a good role in Digestion and Metabolism so is recommended by health professionals. Beet helps to elevate the number of blood cells in the body.
Various Metabolic reactions occur in our body every second of the day. During these reactions, some free radicles are formed and released which may damage the normal body cells. So Antioxidant helps to neutralise all those free radicles and prevent the body from their harmful effect. Natural Antioxidants-Grapes, Pumpkin, Onion, Garlic, Spinach, Tea and Milk
How To Plan Breakfast??
Always plan your breakfast the night before. There should be a proper schedule of items to be consumed. Soaking of cereals should be done at the night before cooking. A boiled Breakfast is more preferred than a cooked one.
Always go for Solid food than liquid state. Solid food is Preferred over liquid because Solid food stays in the body for a longer period so improving the absorption and assimilation of food in the body.
Consumption of excess sugar leads to an increase in susceptibility of an individual to Diabetes Mellitus as the increased sugar leads to the incapability of insulin to metabolise the sugar and ultimately increased blood sugar levels.